Hi there, today I am sharing how I potty trained my son at 19 months old. I am not a potty training expert, simply a mom who wanted her son out of diapers as soon as possible. Below I list my personal reasons for potty training early, along with several helpful tips on how you… Read more

This post is for those of you who have read Parts 1, 2 and 3 in the Ancestral Fertility Diet Series. If you have not read these yet, please be sure to do so. Click below to access each previous section. Maybe you’re eating all of the most nutrient dense foods, you’re avoid sugar and… Read more

The Ancestral Fertility Diet posts have been the most popular posts here on Raw Milk and Recipes. So this in-depth Q&A is aimed to answer any questions you may have after reading Parts 1 and 2. However, if you have not read Parts 1 and 2 of the fertility diet please be sure to do… Read more

In part 1 of the Fertility Diet series I discussed the ancestral foods that promote your fertility. Click here to access part 1 of the series. But here in the second part of the series I will be discussing the modern foods that are detrimental to your fertility. You can consume all of the wonderful… Read more

If you’re here it’s probably because you’re already aware that nutrition plays an important role in fertility for both mothers and fathers to be. And being aware of your fertility is the first step in preparing for a healthy pregnancy, birth and child. I am not a doctor or a nutritionist, but I embarked on… Read more